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Morning exercise to increase muscles must know things

_1 Morning exercise to increase muscles must know things Office workers are more likely to choose morning exercises, but want healthy and easy changes, health experts point out that fitness gain should start from the blink of an eye. Morning exercises should be light, and light morning exercises can make people full of vitality and […]

Leading to different walks for different elderly people

Leading to different walks for different elderly people Ordinary walking: The walking speed should be kept at 60-90 steps per minute, 20-30 minutes each time. This method is suitable for coronary heart disease, hypertension, sequelae of cerebral hemorrhage or elderly people with respiratory diseases.   Take a quick walk: Stride wide and walk slowly, 30-40 minutes […]

Red dates Huaishan stewed rabbit meat tonic temper beauty beauty puzzle

Red dates Huaishan stewed rabbit meat tonic temper beauty beauty puzzle After Qingming, the weather became warmer. In the Tang Dynasty, the king of medicine and the great health care provider Sun Simiao said: “It is better to save acid and increase sweetness in the spring to improve temper. “It means eating less sour foods […]

Poke three points to keep you away from sub-health

Poke three points to keep you away from sub-health Nowadays, sub-health is getting more and more attention. In TCM, sub-health is an important area where TCM health culture pays attention to and plays a role. Traditional Chinese medicine can adopt time-keeping health, recuperate health, diet health, traditional fitness methodsA variety of health methods gradually improve […]

Changeable skin care

Changeable skin care Don’t just stare at the skin, you must know that the skin is also very fickle, sometimes you will find it has a different state every day. Therefore, when you implement the skin care spirit, you must detect what your skin is like today, what kind of skin care methods and methods […]

Food external application to remove dark circles, simple natural super tube use_2

Applying food to remove dark circles Many MMs often stay up late, emotional fluctuations, eye fatigue, too slow venous blood flow, insufficient oxygen supply to the red skin cells of the eye skin, excessive accumulation of cardiovascular and metabolic waste in the venous vessels, chronic chronic hypoxia, dark blood andFormation of stagnation and pigmentation of […]

Little parent-child games to cultivate your baby’s self-confidence

Little parent-child games to cultivate your baby’s self-confidence Can you tell when your baby first appeared confident? When he successfully put the triangle in the jigsaw, threw the ball through the small window of the toy castle, or suddenly pulled off his socks, he would scream happily. In fact, successful experiences like this control behavior […]

Airborne supervisor soft landing

Airborne supervisor soft landing In 2004, I came to the new company. From the beginning of my appointment, I felt a strong “culture shock”. My subordinates and employees are modest and courteous, but in office meetings, they rarely make suggestions; when I asked everyone for their opinions, they kept their opinions quiet. For my concise […]

Afraid of getting sick in winter?

8 points for dietary attention Afraid of getting sick in winter? 8 points for dietary attention In cold winters, babies are more susceptible to colds and illnesses. Therefore, parents must supplement their babies with excessive nutrition to resist the cold and disease. Except for the rational arrangement of baby’s diet, including sufficient heat energy and […]

Eating some food with milk is bad for your health

Eating some food with milk is bad for your health You should not eat oranges for about an hour before or after drinking milk.   Because once the protein in milk meets the fruit acid in oranges, it will coagulate, which will affect the digestion and absorption of milk. It is also inappropriate to eat other […]