12 kinds of food can prevent gynecological diseases
As the saying goes, medicine is not as good as food.
Nutrition experts point out that paying attention to the reasonable combination of nutrition in the daily diet and supplementing the following foods appropriately will help women to prevent disease.
Anemia supplemented with high-iron foods Because of blood loss and growth, about 30% of women have mild iron-deficiency anemia.
Prolonged anemia can easily lead to a decline in ovarian function and affect women’s health.
Replenishing blood and nourishing blood can be described as the “homework” of a woman’s life.
Animal liver, lean meat, spinach and other foods are high in iron and easy to absorb.
Medical experts especially remind women to drink as much tea and coffee as possible during menstruation, so as to avoid tannic acid which inhibits iron absorption.
Menstrual discomfort Drinking some honey with hot milk and lower abdominal pain, weak waist and knees, physical fatigue, disturbed sleep and emotional irritability are symptoms that women often suffer from during the menstrual period.
Obstetrics and gynecology experts have recently discovered that women drink a glass of hot milk with honey before menstruation each night during menstruation, which can alleviate or eliminate all kinds of discomfort during menstruation.
Because potassium in milk can soothe emotions, and has the effect of reducing abdominal pain, preventing infections, and reducing menstrual blood volume; the magnesium contained in honey can calm the central nervous system and help eliminate women’s nervousness during menstruation and reduce psychological stress.
Eat bananas for dysmenorrhea. Bananas are rich in vitamin B6, and vitamin B6 has a nerve-stabilizing effect, which can stabilize women’s uneasy mood during menstruation, improve sleep and relieve abdominal pain.
Migraine eat more magnesium-containing food Migraine is more common in women of childbearing age, especially women who work in the military.
Studies have found that some patients with migraine have extremely low levels of magnesium in their blood. If you pay attention to dietary supplements such as millet, buckwheat noodles, beans, bananas, nuts, and seafood, you can reduce the incidence of migraines.
Depression often eat fish Because women are affected by changes in endocrine hormones, women are more likely to have depression than men.
Studies have found that eating fish that metabolize omega-3 fatty acids, such as salmon and sardines, can help women alleviate depression or reduce the incidence of depression.
Because the omega-3 fatty acids of the parasites in these fish have antidepressant effects, estrogen declines, and soy products are consumed. Estrogen is an important sex hormone in women. When it is below normal levels in the blood, women’s reproductive and sexual functionsAffected, the heart will lose its protection.
Isoflavones contained in soybeans are an estrogen-like substance that absorbs insufficient estrogen in the body.
Drink 500 ml of soy milk or eat more than 100 grams of soy products every day, such as tofu, yuba, etc., can effectively regulate endocrine function and restore estrogen to normal levels.
Mycotic vaginitis Women who eat more garlic are often less likely to develop mold vaginitis.
Because garlic contains allicin, allicin, and other substances, they are sulfur-containing natural bactericidal substances that have a strong bactericidal effect and can inhibit the excessive growth and reproduction of Candida albicans in the vagina.
Breast disease eats more whole wheat foods and kelp. A study found that women of childbearing age who eat more whole wheat foods in their diets can keep estrogen in the blood circulation at an appropriate level, avoiding excessive levels of estrogen and causing a variety of breast diseases.
Kelp contains a large amount of iodine, which can stimulate the anterior pituitary to secrete luteinizing hormone, trigger lutealization of ovarian follicles, and reduce estrogen levels in the body.
Therefore, regular consumption of kelp helps prevent and treat breast hyperplasia.
Gynecological tumors eat red fruits and vegetables Red apples, red peppers and other red fruits and vegetables contain certain natural phytochemicals, which can effectively inhibit the growth of certain gynecological tumor cells and reduce their reactivity to estrogen, thereby preventing gynecological tumorsRole of role.
In addition, onions, purple grapes and other fruits and vegetables have similar effects.
Ovarian cancer Eating more high-calcium foods A large number of investigations have found that women who have more than enough calcium have a 54% less chance of developing ovarian cancer than replicating calcium substitutes.
Because a lot of calcium helps control the growth and spread of glucose.
Therefore, women should pay attention to appropriate high calcium foods, especially postmenopausal women and elderly women’s daily calcium intake should reach 1000 mg.
This requires drinking milk or dairy products every day, eating soy products, small shrimp skins, small fish, kelp and amaranth.
Breast cancer often drinks red wine research shows that red grape skin and grape seeds contain a natural anti-cancer substance, which can avoid excessive levels of estrogen, stimulate breast tissue, and cause malignant changes.
Therefore, women drink an appropriate amount of red wine (a small glass) or eat some grapes every day. The natural ingredients in them can help women prevent high blood pressure and prevent heart disease.