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Diet conditioning in patients with hypertension

Diet conditioning in patients with hypertension

Celery, carrots, tomatoes, cucumbers, winter melon, fungus, mushrooms, onions, kelp, garlic, amaranth, potatoes, loofah, taro, eggplant and other vegetables and apples, bananas, watermelons, coriander, hawthorn and other fruits and vegetables have blood pressure or blood fatFunction, you can eat more.

Millet, sorghum, beans, sweet potatoes, etc. can also be eaten, which is good for hypertension.

  Here are some of the diet recipes and small recipes: (1) vinegar peanut kernels.

Peanut kernels can be eaten after soaked in vinegar for one week. Take 2-4 capsules every night before bedtime.

  (2) Jellyfish drink.

124 grams of jellyfish, 370 grams of horseshoe. Wash and rinse the jellyfish. Wash the jelly without peeling. Use 1000 ml of water and cook to 250 ml.

  (3) Vegetable dumplings.

900 grams of Chinese cabbage, decoction, concentrated or extract, dry ground powder and tablets, take 30 times, three times a day.

  (4) Almond egg paste.

12 grams of peach kernels, 12 grams of almonds, 3 grams of gardenia, 7 grains of pepper, 14 grains of glutinous rice, all smashed, add 1 chicken clear to make a paste, apply three times before bedtime.

  (5) Juhua tea.

Chrysanthemum, locust flower, and green tea are divided into equal parts.

  (6) Jumiao porridge.

30 grams of chamomile seedlings, chopped into the previous rice and porridge, add the right amount of rock sugar.

  (7) Cassia cassia fried.

15 grams of raw hawthorn, 10 grams of chrysanthemum, 15 grams of cassia grass, decoction into 300 ml, served twice.

  (8) Seaweed Kelp Soup.

Seaweed, kelp in moderation, take soup.